FIRST DAY OF 6-PACK EXCERCISE

TODAY EXCERCISE IS OF 5.15 MINUTES

TODAY EXCERCISE DOES NOT REQUIRED ANY EQUIPMENT

SO LET,S START TODAY EXCERCISE

 

 

 

 

1.      HAND BACK TUCKS FOR 30 SECONDS

this exercise focuses on lower abdominals

 

 

 

2.    MARCHING PLANKS FOR 1 MINUTE

this exercise focuses on upper abdominen

 

3. SIDE PLANK LIFT  FOR 30 SECONDS



this exercise focuses on obliques.

 

 

 

4. CHANGE SIDE IN SIDE PLANKS LIFT FOR 30 SECONDS



this exercise focuses on obliques

 

5.TAKE REST FOR 45 SECONDS

 

 

6. SEATED AB CIRCLE FOR 30 SECONDS

 

this exercise focuses on lower abdominals and obliques

 

 

7. CHANGE SIDE IN SEATED AB CIRCLE FOR 30 SECONDS



this exercise focuses on lower abdominals and obliques

 

8.   90/90 CRUNCH FOR 30 SECONDS



this exercise focuses on upper abdominals

 

 

9.   RUSSIAN "V"TUCK TWISTS FOR 30 SECONDS

this exercise focuses on upper and lower abdominals.

 

 

TODAYS EXCERCISE HAS FINISHED.

THANKS