2 DAY PUSH UP EXCERCISE

1. ISO REVERSE CRUNCHES FOR 30 SECONDS

THIS EXCERCISE FOCUSES ON LOWER ABDOMINAL

2.MOUNTAIN CLIMBERS FOR 60 SECONDS

THIS EXCERCISE FOCUSES ON UPPER AND LOWER ABDOMINAL

3. BENT KNEE WINDSHIELD WIPERS      FOR 60 SECONDS

 THIS EXCERCISE FOCUSES ON LOWER ABDOMINAL AND OBLIQUES

4 REST FOR 45 SECONDS

5.  SIDE CRUNCHES FOR 30 SECONDS

THIS EXCERCISE FOCUSES ON OBLIQUES

6. CHANGE SIDE IN SIDE CRUNCHES FOR 30 SECONDS

7.JACKKNIFES FOR 30 SECONDS

THIS EXCERCISE FOCUSES ON UPPER ABDOMINAL

8.STANDING ABS TWISTS FOR 30 SECONDS

THIS EXCERCISE FOCUSES ON UPPER ABDOMINAL AND OBLIQUES

THANKYOU FOR DOING EXCERCISE